Treatments · Fertility, perinatal & postpartum

Steady support across a tender season.

In-person psychotherapy in Mississauga and online across Ontario for fertility, trying to conceive, perinatal experiences, postpartum, and pregnancy loss. Individual and couples sessions, paced around what you are carrying.

A soft knitted blanket, eucalyptus and a journal, evoking tender support through fertility, pregnancy and postpartum at Anchor & Bloom
Fee
$160 to $180 · 50-minute individual session (couples sessions available)
Free consultation
15 minutes, no charge
Format
In-person in Mississauga, or secure online video via Jane
Modalities
Attachment-based, trauma-informed, EFT, CBT, somatic
Clinician
Katelyn Matias, RP, CRPO #10340
Receipts
Provided for extended-health reimbursement · HST-exempt

About fertility and postpartum therapy at Anchor & Bloom.

In-person psychotherapy in Mississauga and online across Ontario, for adults and couples, focused on the stretch of time that includes trying to conceive, fertility treatment, pregnancy, pregnancy loss, the perinatal months, and postpartum life. It is also for people who arrive years after a loss and realize they never had a place to put it down.

The work is trauma-informed and attachment-based. We do not rush grief toward resolution. You can want a pregnancy and dread it. You can love your baby and grieve who you were before. "At least" sentences land like a closed door.

Katelyn Matias is the lead clinician for this work, with perinatal-specific training in fertility, loss, birth trauma, and postpartum mood and anxiety. Daniella Simas Medeiros also offers affirming perinatal and postpartum support.

How therapy helps

What this work can help with.

Through perinatal and postpartum therapy, you can:

  • Navigate the emotional challenges of pregnancy and parenthood
  • Reduce feelings of anxiety, overwhelm, and stress
  • Strengthen coping skills during life transitions
  • Improve self-confidence and self-compassion
  • Strengthen communication and support within relationships
  • Reconnect with your identity beyond caregiving roles
  • Create a greater sense of balance and emotional well-being

Learn more

Want the full picture?

Everything below is optional. Open any section to go deeper on how fertility and postpartum therapy works at Anchor & Bloom, who it fits, and what changes over time.

What clients bring in

The seasons of fertility, pregnancy, and postpartum.

Trying to conceive

Months, sometimes years, of charting and hoping. Decision fatigue around treatment.

IVF, IUI, and assisted reproduction

Stimulation cycles, retrievals, transfers, two-week waits. Sessions adapt around protocols.

Pregnancy loss

Miscarriage, recurrent loss, missed miscarriage, ectopic, chemical pregnancy. The strange privacy of mourning something few around you knew existed.

Termination for medical reasons (TFMR)

A wanted pregnancy ended because the alternative was unbearable. Grief, guilt that does not belong to you, silence.

Stillbirth and neonatal loss

Continuing bonds with the baby you carried are honoured, not packed away.

High-risk pregnancy and bedrest

A body that has become a medical situation. Hypervigilance, loss of agency, dread.

Birth trauma

Emergency interventions, NICU stays, deliveries that went sideways.

Postpartum mood & anxiety (PMADs)

Postpartum depression, anxiety, OCD, PTSD, rage. Treatable, common, under-named.

Matrescence and identity shift

The identity reorganization of becoming a mother, named by Aurélie Athan asmatrescence. A developmental stage, not a failure.

Feeding and breastfeeding grief

Latch issues, supply issues, the pressure of "breast is best." We hold the loss.

Relationship strain

Different grief tempos, different bodies, mismatched coping.

Secondary infertility

Struggling to conceive again, often in silence because the world assumes you already "got yours."

Loss after years of trying

Loss after extensive treatment carries the math of time, money, hormones, hope. We sit with this without rushing.

Choosing not to try again

The decision to stop carries its own grief. We hold the legitimacy of the choice.

Grief that isn’t about the baby

The previous self. The birth you wanted. The body. The career. These belong in the room.

What this work actually looks like

Not just listening. Specific, slow, embodied work.

The first thing this work does is slow down. Fertility, loss, and postpartum live at a frantic pace, and the therapy room is one of the few places the pace can be lower.

Then we name what hasn’t been named. There is no funeral for a missed miscarriage, no card aisle for TFMR, no scripted condolence for "we stopped IVF." Naming the loss accurately often unlocks grief that was stuck because it had nowhere to land.

We work with the body, not just the head. Pregnancy, loss, and postpartum are nervous-system events. Polyvagal-informed and somatic approaches help when the body is still bracing. We hold grief and hope at the same time: hoping for this baby and grieving the last one in the same breath.

We attend to the partner, the relationship, and the return-to-self after birth. The slow, non-linear work of being a person again in a body and identity that have both reorganized. Aurélie Athan’s framework of matrescence gives this transition the developmental weight it deserves.

How sessions are structured

Pacing that flexes around the season.

Sessions are 50 minutes, often weekly during active treatment, acute postpartum, or pregnancy after loss. We flex around appointments, scans, transfers, due dates, and anniversaries.

  • Initial sessions. Settling in. Mapping what is loudest: the grief, the symptom, the decision, the dread. Brief safety plan if needed.
  • Middle work. Working with the specific material: the loss, the trauma, the transition, the partnership strain. Body work alongside relational work, at the pace your nervous system can absorb.
  • Integration. What does the next chapter look like, including if it means stopping, or carrying a previous loss into a new pregnancy. Integration is not closure; it is the loss taking up the right amount of space.
  • Format. In-person in Mississauga, or secure online video through Jane, a PHIPA-compliant Canadian platform.

When grief doesn’t get named

Disenfranchised grief and why naming matters.

A lot of perinatal loss is what Kenneth Doka called disenfranchised grief: loss society doesn’t fully recognize, so it doesn’t get mourned out loud. Miscarriage gets "you can try again." TFMR gets silence. Stillbirth gets a room cleared of the baby clothes before you come home.

The loneliness is its own injury. When the loss isn’t named accurately, you wonder if it was real, manage other people’s discomfort, stop saying it out loud. Grief that has nowhere to go does not go anywhere.

Naming matters. The gestational age, the name if there was one, "termination for medical reasons" instead of softer words that flatten the choice. Accuracy is what lets grief move. Much of what we do is help you say the true sentences, sometimes for the first time.

Postpartum mental health

What we work with, and what needs psychiatric care.

Postpartum depression (PPD)

Heaviness, numbness, difficulty connecting with the baby. We work alongside your family physician if medication is part of the conversation.

Postpartum anxiety (PPA)

Often missed because it looks like "good mothering." Common, treatable, not the baseline you have to live with.

Postpartum OCD

Intrusive thoughts, often about harm coming to the baby. A symptom, not a wish. Responds well to specific approaches.

Postpartum PTSD

Birth, NICU, or medical trauma. Trauma-informed somatic work, slow processing rather than retelling.

Postpartum rage

Real, a symptom, and not evidence of bad mothering.

Postpartum psychosis

A psychiatric emergency, not a category we primarily treat. Hallucinations, delusions, severe confusion, or rapidly shifting mood. Go to emergency or call 988 immediately.

If you are in crisis or worried about your safety or someone else’s, call or text988 in Canada, or go to your nearest emergency department. Therapy at Anchor & Bloom is not a crisis service.

For partners and dads

Paternal and partner postpartum is real.

Roughly one in ten partners experiences postpartum depression of their own, even more under-named than maternal PPD. Irritability, withdrawal, working more, drinking more, or a flat blankness that gets read as not caring when it is actually depression.

Partners can come solo, as a couple, or both. The work honours that the partner is in their own version of this, including partners who watched a traumatic birth from the other side of the room.

For couples in this season

Couples work through TTC, IVF, loss, and decision points.

Couples work during fertility, loss, and postpartum has a specific anatomy. Partners are often on different timelines of grief and different defaults for coping. One person is mid-cycle; the other is reading about adoption. The gap is the work.

We work with couples through TTC decisions, IVF cycles, pregnancy loss, stopping treatment, postpartum adjustment, sexual reconnection after birth, and the aftermath of birth trauma. See couples therapy for the general frame.

Signals of progress

What changes when this work is working.

Grief takes up the right amount of space

Still yours, no longer the only room in the house.

Excited and afraid at the same time

Especially in pregnancy after loss. Both feelings stop cancelling each other out.

You can be in your body again

The body stops being a site of failure or threat. The bracing softens.

Language for what happened

You can answer "how many children do you have?" in whatever way is true for you.

The partnership has more room

Different tempos of grief stop being a verdict on the relationship.

You can imagine a next chapter

Another try, a pause, parenting the child you have. The future stops being a wall.

Modalities

What we draw from for perinatal work.

  • Emotionally Focused Therapy (EFT). For the emotional core underneath the symptom: longing, fear, grief, unmet need.
  • Polyvagal-informed care. Pregnancy, loss, and postpartum are nervous-system events. We work with bracing, shutdown, and hypervigilance.
  • Attachment-based therapy. Becoming a parent reactivates your own attachment history. So does loss.
  • Trauma-informed somatic work. For birth trauma, medical trauma, and loss. The body is part of how we work.
  • Grief work. Worden’s tasks of mourning and continuing-bonds. Not "letting go," but carrying the loss into a life that has room for it.
  • ACT and mindfulness. For chronic anxiety and decision fatigue.

Who offers this

Clinicians who work with fertility and postpartum.

Katelyn Matias, RP

Registered Psychotherapist, CRPO #10340

Trauma-informed, attachment-based fertility and postpartum work for adults and couples.

About Katelyn

Daniella Simas Medeiros, RP (Qualifying)

Registered Psychotherapist (Qualifying), CRPO #19387

Affirming fertility, TTC, perinatal, and postpartum support for adults, queer-parenting families, and clients holding fertility alongside neurodivergence.

About Daniella

Common questions.

I am trying to conceive. Is therapy useful before I am actually pregnant?

Often, yes. The TTC phase carries grief, anxiety, and decision fatigue that is rarely talked about. Therapy can hold that weight, support partner conversations, and offer a steady space across cycles, treatments, or waiting.

What if I am in the middle of IVF or fertility treatment?

Therapy can support the emotional load of treatment. Sessions can adapt around appointment schedules, retrieval cycles, and the unpredictability of fertility work.

I am pregnant and struggling. Is this for me?

Yes. Perinatal therapy supports anxiety, depression, body and identity changes, history-of-loss concerns, and relationship shifts that come with pregnancy.

I am postpartum and not okay. Can you help?

Yes. Postpartum therapy supports postpartum depression, anxiety, intrusive thoughts, identity shifts, and the recovery work that does not get talked about enough. If symptoms are severe, we coordinate with your physician or refer to higher levels of care.

Do you work with pregnancy loss?

Yes. Miscarriage, stillbirth, termination, ectopic pregnancy, and infertility-related grief are part of the work many fertility clients bring in. Sessions hold space for the grief without rushing it.

Can both partners come?

Yes. Both individual and couples sessions are available across fertility, perinatal, and postpartum work, individually or together.

How much do sessions cost?

Individual sessions are $160 to $180. Couples sessions are $200 (50 minutes) or $285 (85 minutes). Most extended health benefit plans cover Registered Psychotherapist services. Psychotherapy is exempt from GST/HST as of June 2024.

For plan-by-plan coverage details, direct billing notes, and how to submit a claim, see Fees & Insurance.

Further reading

Trusted Canadian resources.

The Canadian Mental Health Association publishes information on perinatal mental health.

Fertility Matters Canada offers support resources and advocacy for individuals and couples in fertility.

For information on the regulation of psychotherapists in Ontario, see theCollege of Registered Psychotherapists of Ontario.

Related services and pages

What often pairs with this work.

Why Anchor & Bloom

How we work, and what to expect.

Every person's experience is different, so the work is personalized. Drawing from evidence-informed and trauma-informed approaches, treatment may incorporate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Psychodynamic therapy, Solution-Focused therapy, somatic therapy, attachment-based work, mindfulness, and nervous system regulation.

  • Personalized treatment tailored to your needs and goals
  • Compassionate, collaborative, and non-judgmental care
  • Trauma-informed and relationship-focused approach
  • Practical tools that support meaningful change
  • Virtual therapy available across Ontario
  • In-person therapy available in Mississauga

Start with a free conversation.

A 15-minute consultation to ask questions and decide if the fit feels right.

Book a consultation

Online therapy across Ontario

Sessions are virtual province-wide, with local support for:

Toronto · Mississauga · Oakville · Burlington · Hamilton

Book a free 15-minute consult