Trying to conceive
Months, sometimes years, of charting and hoping. Decision fatigue around treatment.
Treatments · Fertility, perinatal & postpartum
In-person psychotherapy in Mississauga and online across Ontario for fertility, trying to conceive, perinatal experiences, postpartum, and pregnancy loss. Individual and couples sessions, paced around what you are carrying.

In-person psychotherapy in Mississauga and online across Ontario, for adults and couples, focused on the stretch of time that includes trying to conceive, fertility treatment, pregnancy, pregnancy loss, the perinatal months, and postpartum life. It is also for people who arrive years after a loss and realize they never had a place to put it down.
The work is trauma-informed and attachment-based. We do not rush grief toward resolution. You can want a pregnancy and dread it. You can love your baby and grieve who you were before. "At least" sentences land like a closed door.
Katelyn Matias is the lead clinician for this work, with perinatal-specific training in fertility, loss, birth trauma, and postpartum mood and anxiety. Daniella Simas Medeiros also offers affirming perinatal and postpartum support.
How therapy helps
Through perinatal and postpartum therapy, you can:
Learn more
Everything below is optional. Open any section to go deeper on how fertility and postpartum therapy works at Anchor & Bloom, who it fits, and what changes over time.
What clients bring in
Months, sometimes years, of charting and hoping. Decision fatigue around treatment.
Stimulation cycles, retrievals, transfers, two-week waits. Sessions adapt around protocols.
Miscarriage, recurrent loss, missed miscarriage, ectopic, chemical pregnancy. The strange privacy of mourning something few around you knew existed.
A wanted pregnancy ended because the alternative was unbearable. Grief, guilt that does not belong to you, silence.
Continuing bonds with the baby you carried are honoured, not packed away.
A body that has become a medical situation. Hypervigilance, loss of agency, dread.
Emergency interventions, NICU stays, deliveries that went sideways.
Postpartum depression, anxiety, OCD, PTSD, rage. Treatable, common, under-named.
The identity reorganization of becoming a mother, named by Aurélie Athan asmatrescence. A developmental stage, not a failure.
Latch issues, supply issues, the pressure of "breast is best." We hold the loss.
Different grief tempos, different bodies, mismatched coping.
Struggling to conceive again, often in silence because the world assumes you already "got yours."
Loss after extensive treatment carries the math of time, money, hormones, hope. We sit with this without rushing.
The decision to stop carries its own grief. We hold the legitimacy of the choice.
The previous self. The birth you wanted. The body. The career. These belong in the room.
What this work actually looks like
The first thing this work does is slow down. Fertility, loss, and postpartum live at a frantic pace, and the therapy room is one of the few places the pace can be lower.
Then we name what hasn’t been named. There is no funeral for a missed miscarriage, no card aisle for TFMR, no scripted condolence for "we stopped IVF." Naming the loss accurately often unlocks grief that was stuck because it had nowhere to land.
We work with the body, not just the head. Pregnancy, loss, and postpartum are nervous-system events. Polyvagal-informed and somatic approaches help when the body is still bracing. We hold grief and hope at the same time: hoping for this baby and grieving the last one in the same breath.
We attend to the partner, the relationship, and the return-to-self after birth. The slow, non-linear work of being a person again in a body and identity that have both reorganized. Aurélie Athan’s framework of matrescence gives this transition the developmental weight it deserves.
How sessions are structured
Sessions are 50 minutes, often weekly during active treatment, acute postpartum, or pregnancy after loss. We flex around appointments, scans, transfers, due dates, and anniversaries.
When grief doesn’t get named
A lot of perinatal loss is what Kenneth Doka called disenfranchised grief: loss society doesn’t fully recognize, so it doesn’t get mourned out loud. Miscarriage gets "you can try again." TFMR gets silence. Stillbirth gets a room cleared of the baby clothes before you come home.
The loneliness is its own injury. When the loss isn’t named accurately, you wonder if it was real, manage other people’s discomfort, stop saying it out loud. Grief that has nowhere to go does not go anywhere.
Naming matters. The gestational age, the name if there was one, "termination for medical reasons" instead of softer words that flatten the choice. Accuracy is what lets grief move. Much of what we do is help you say the true sentences, sometimes for the first time.
Postpartum mental health
Heaviness, numbness, difficulty connecting with the baby. We work alongside your family physician if medication is part of the conversation.
Often missed because it looks like "good mothering." Common, treatable, not the baseline you have to live with.
Intrusive thoughts, often about harm coming to the baby. A symptom, not a wish. Responds well to specific approaches.
Birth, NICU, or medical trauma. Trauma-informed somatic work, slow processing rather than retelling.
Real, a symptom, and not evidence of bad mothering.
A psychiatric emergency, not a category we primarily treat. Hallucinations, delusions, severe confusion, or rapidly shifting mood. Go to emergency or call 988 immediately.
If you are in crisis or worried about your safety or someone else’s, call or text988 in Canada, or go to your nearest emergency department. Therapy at Anchor & Bloom is not a crisis service.
For partners and dads
Roughly one in ten partners experiences postpartum depression of their own, even more under-named than maternal PPD. Irritability, withdrawal, working more, drinking more, or a flat blankness that gets read as not caring when it is actually depression.
Partners can come solo, as a couple, or both. The work honours that the partner is in their own version of this, including partners who watched a traumatic birth from the other side of the room.
For couples in this season
Couples work during fertility, loss, and postpartum has a specific anatomy. Partners are often on different timelines of grief and different defaults for coping. One person is mid-cycle; the other is reading about adoption. The gap is the work.
We work with couples through TTC decisions, IVF cycles, pregnancy loss, stopping treatment, postpartum adjustment, sexual reconnection after birth, and the aftermath of birth trauma. See couples therapy for the general frame.
Signals of progress
Still yours, no longer the only room in the house.
Especially in pregnancy after loss. Both feelings stop cancelling each other out.
The body stops being a site of failure or threat. The bracing softens.
You can answer "how many children do you have?" in whatever way is true for you.
Different tempos of grief stop being a verdict on the relationship.
Another try, a pause, parenting the child you have. The future stops being a wall.
Modalities
Who offers this
Registered Psychotherapist, CRPO #10340
Trauma-informed, attachment-based fertility and postpartum work for adults and couples.
About KatelynRegistered Psychotherapist (Qualifying), CRPO #19387
Affirming fertility, TTC, perinatal, and postpartum support for adults, queer-parenting families, and clients holding fertility alongside neurodivergence.
About DaniellaOften, yes. The TTC phase carries grief, anxiety, and decision fatigue that is rarely talked about. Therapy can hold that weight, support partner conversations, and offer a steady space across cycles, treatments, or waiting.
Therapy can support the emotional load of treatment. Sessions can adapt around appointment schedules, retrieval cycles, and the unpredictability of fertility work.
Yes. Perinatal therapy supports anxiety, depression, body and identity changes, history-of-loss concerns, and relationship shifts that come with pregnancy.
Yes. Postpartum therapy supports postpartum depression, anxiety, intrusive thoughts, identity shifts, and the recovery work that does not get talked about enough. If symptoms are severe, we coordinate with your physician or refer to higher levels of care.
Yes. Miscarriage, stillbirth, termination, ectopic pregnancy, and infertility-related grief are part of the work many fertility clients bring in. Sessions hold space for the grief without rushing it.
Yes. Both individual and couples sessions are available across fertility, perinatal, and postpartum work, individually or together.
Individual sessions are $160 to $180. Couples sessions are $200 (50 minutes) or $285 (85 minutes). Most extended health benefit plans cover Registered Psychotherapist services. Psychotherapy is exempt from GST/HST as of June 2024.
For plan-by-plan coverage details, direct billing notes, and how to submit a claim, see Fees & Insurance.
Further reading
The Canadian Mental Health Association publishes information on perinatal mental health.
Fertility Matters Canada offers support resources and advocacy for individuals and couples in fertility.
For information on the regulation of psychotherapists in Ontario, see theCollege of Registered Psychotherapists of Ontario.
Related services and pages
For the chronic anxiety that often shows up during fertility, pregnancy after loss, and postpartum.
For birth trauma, NICU trauma, medical trauma, and pregnancy-loss-related trauma.
For partnerships in TTC, IVF, loss, and the postpartum reorganization together.
Lead clinician for fertility, perinatal, pregnancy loss, and postpartum work at the practice.
Free 15-minute conversation to ask questions and decide if the fit feels right.
Why Anchor & Bloom
Every person's experience is different, so the work is personalized. Drawing from evidence-informed and trauma-informed approaches, treatment may incorporate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Psychodynamic therapy, Solution-Focused therapy, somatic therapy, attachment-based work, mindfulness, and nervous system regulation.
A 15-minute consultation to ask questions and decide if the fit feels right.
Sessions are virtual province-wide, with local support for:
Toronto · Mississauga · Oakville · Burlington · Hamilton