01/ Root
Find your footing.
Therapy begins with understanding your story, creating safety, and building a foundation for meaningful growth.
Mississauga · Online Ontario
Compassionate, evidence-informed psychotherapy
for individuals and couples
across Ontario.
Let's talk about what's bringing you to therapy and determine whether we're the right fit.
A free 15-minute consultation with our clinical team.
- Registered Psychotherapists in Ontario
- In-person in Mississauga
- Virtual across Ontario
- Insurance receipts
Our work
Steady support. Meaningful growth.
02/ Reshape
Understand the patterns.
Explore the experiences, relationships, and beliefs that shape your present, and create space for new ways of being.
03/ Ripple
Growth that carries forward.
The insight, confidence, and connection you build in therapy extends into your relationships, daily life, and future.
Support areas
Start where support is needed.
- Anxiety
- Depression
- Trauma & PTSD
- Stress & burnout
- Obsessive-Compulsive Disorder (OCD)
- ADHD & neurodivergence
- Nervous system regulation
- Couples & relationships
- Fertility, perinatal & postpartum
- Men's mental health
- Self-esteem & confidence
- Grief & loss
- Life transitions
- Sport & performance
- 2SLGBTQIA+ affirming
- Somatic therapy
Not sure where to begin?
Read the approachClinical team
Support from clinicians grounded in care.
Begin with a clinician whose approach fits the season you are in.
Founding clinician · CRPO #10340
Katelyn Matias
Registered Psychotherapist
Support for anxiety, trauma, relationships, and the months around having a baby, including fertility, pregnancy, and postpartum. Gentle and steady.
Clinician · CRPO #19387
Daniella Simas Medeiros
Registered Psychotherapist (Qualifying)
Warm, affirming support for anxiety, burnout, trauma, big life changes, and ADHD or neurodivergent brains.
Inside our practice
A space made for slowing down.
Photo story
Common questions
The things people ask first.
Can I do therapy online anywhere in Ontario?
Yes. Sessions happen by secure video, so you can meet with us from anywhere in Ontario, whether that's home, work, or wherever feels comfortable. In-person sessions are also available in Mississauga.
What happens on the free 15-minute call?
It's a short, no-pressure conversation. You share a bit about what's going on, we explain how we work, and together you decide if it feels like a fit. There's no commitment to book after.
How much does it cost, and is it covered?
We share current fees on your first call. Therapy with a Registered Psychotherapist is covered by most extended-health plans in Canada. Coverage varies by plan, so it's worth checking with your insurer, and we provide receipts for reimbursement.
What does "trauma-informed" actually mean?
It means we go at your pace and never push you to talk about hard things before you're ready. The work is built around feeling safe first.
Do you work with ADHD and neurodivergent adults?
Yes. We offer affirming support for adults with ADHD and other neurodivergent brains, including the focus, planning, and follow-through struggles that come with it. No judgment, no "just try harder."
How do I book?
Start with the free 15-minute call. From there, you can book sessions online through Jane, our booking and scheduling system, whenever you're ready.
Articles & resources
Reading from our practice.
Educational writing on the things clients bring to therapy.
Browse all articlesReady when you are.
Begin with a calm first conversation.