01/ Root
Find your footing.
Therapy begins with understanding your story, creating safety, and building a foundation for meaningful growth.
Mississauga · Online Ontario
Psychotherapy in
Mississauga and online
across Ontario.
In-person therapy in Mississauga and secure online sessions across Ontario for children from age 5, youth, adults, couples, and families. Start with a free 15-minute consultation.
A free 15-minute consultation with our clinical team.
- CRPO-registered clinicians in Ontario
- In-person in Mississauga
- Virtual across Ontario
- Direct billing & receipts
Our work
Steady support. Meaningful growth.
02/ Reshape
Understand the patterns.
Explore the experiences, relationships, and beliefs that shape your present, and create space for new ways of being.
03/ Ripple
Growth that carries forward.
Therapy may support insight, confidence, and connection that you can carry into relationships and daily life. Experiences and outcomes vary.
Support areas
Start where support is needed.
- Children & youth
- Family therapy
- Anxiety
- Depression
- Trauma & PTSD
- Stress & burnout
- Obsessive-Compulsive Disorder (OCD)
- ADHD & neurodivergence
- Nervous system regulation
- Couples & relationships
- Fertility, perinatal & postpartum
- Men's mental health
- Self-esteem & confidence
- Grief & loss
- Life transitions
- Sport & performance
- 2SLGBTQIA+ affirming
- Somatic therapy
Not sure where to begin?
Read the approachClinical team
Support from clinicians grounded in care.
Begin with a clinician whose approach fits the season you are in.
Find a clinician by fit, language, or format
Founding clinician · CRPO #10340
Katelyn Matias
Registered Psychotherapist
Support for anxiety, trauma, relationships, and the months around having a baby, including fertility, pregnancy, and postpartum. Gentle and steady.
Clinician · CRPO #19387
Daniella Simas Medeiros
Registered Psychotherapist (Qualifying)
Warm, affirming support for anxiety, burnout, trauma, big life changes, and ADHD or neurodivergent brains.
Clinician · CRPO #18172
Kristen Lawrynowycz
Registered Psychotherapist (Qualifying)
Teens, adults, and couples. Anxiety, trauma, relationships, grief, rejection sensitivity, self-esteem, and life transitions.
Clinician · CRPO #20331
Shima Tavasoli
Registered Psychotherapist (Qualifying)
Children, teens, and adults. Anxiety, depression, trauma, neurodivergence, relationships, and life transitions. Available in English, Persian/Farsi, Hindi, and Urdu.
Clinician · CRPO #21595
Rashin Heydari-Alamdari
Registered Psychotherapist (Qualifying)
Individual and couples psychotherapy for anxiety, emotional regulation, self-esteem, identity, relationship challenges, and life transitions. Available in English and Farsi/Persian.
Clinician · CRPO #22601
Julia Malynka
Registered Psychotherapist (Qualifying)
Julia's primary focus is online couples therapy. She also supports teens and adults with anxiety, depression, emotional regulation, ADHD, and self-esteem. Available in English, Russian, and Ukrainian.
Clinician · CRPO #23041
Natalie Besharat
Registered Psychotherapist (Qualifying)
Children from age 5, youth, adults, and families. Trauma, addiction, emotional regulation, behavioural concerns, and family conflict. She is also a Canadian Certified Addiction Counsellor.
Clinician · CRPO #23348
Nicole Lerman
Registered Psychotherapist (Qualifying)
Children from age 6, teens, adults, and families. Anxiety, emotional regulation, self-esteem, neurodivergence, school concerns, and parenting support.
Clinician · CRPO #20325
Mahima Chauhan
Registered Psychotherapist (Qualifying)
Adults and couples. Anxiety, stress, self-criticism, relationship and family concerns, grief, self-esteem, and life transitions. Care in English, Gujarati, and Hindi.
Inside our practice
A space made for slowing down.
Photo story
Common questions
The things people ask first.
Can I do therapy online anywhere in Ontario?
Yes. Sessions happen by secure video, so you can meet with us from anywhere in Ontario, whether that's home, work, or wherever feels comfortable. In-person sessions are also available in Mississauga.
What happens on the free 15-minute call?
It's a short, no-pressure conversation. You share a bit about what's going on, we explain how we work, and together you decide if it feels like a fit. There's no commitment to book after.
How much does it cost, and is it covered?
Individual sessions are $160 to $180 for 50 minutes. Couples sessions are $200 for 50 minutes or $290 for 80 minutes. Coverage varies by plan and clinician, so confirm directly with your insurer before booking. Direct billing is available through TELUS eClaims when the clinician, insurer, and workflow support it, and receipts are provided otherwise.
What does "trauma-informed" actually mean?
It means we go at your pace and never push you to talk about hard things before you're ready. The work is built around feeling safe first.
Do you work with ADHD and neurodivergent adults?
Yes. We offer affirming support for adults with ADHD and other neurodivergent brains, including the focus, planning, and follow-through struggles that come with it. No judgment, no "just try harder."
How do I book?
Start with the free 15-minute call. From there, you can book sessions online through Jane, our booking and scheduling system, whenever you're ready.
Articles & resources
Reading from our practice.
Starting postpartum therapy in Ontario: what to ask before your first session
Questions to ask before starting postpartum therapy in Ontario, from choosing a therapist to bringing your baby, planning appointments and checking fees.
Read the articleHow to find an online therapist in Toronto: a practical checklist
A practical guide to finding an online therapist in Toronto: how to verify CRPO registration, what sessions cost in 2026, and what to ask in a free consultation.
Read the articleEducational writing on the things clients bring to therapy.
Browse all articlesReady when you are.
Begin with a calm first conversation.