01/ Root
Find your footing.
Therapy begins with understanding your story, creating safety, and building a foundation for meaningful growth.
Mississauga · Online Ontario
Psychotherapy in
Mississauga and online
across Ontario.
In-person therapy in Mississauga and secure online sessions across Ontario for adults and couples. Start with a free 15-minute consultation.
A free 15-minute consultation with our clinical team.
- CRPO-registered clinicians in Ontario
- In-person in Mississauga
- Virtual across Ontario
- Direct billing & receipts
Our work
Steady support. Meaningful growth.
02/ Reshape
Understand the patterns.
Explore the experiences, relationships, and beliefs that shape your present, and create space for new ways of being.
03/ Ripple
Growth that carries forward.
Therapy may support insight, confidence, and connection that you can carry into relationships and daily life. Experiences and outcomes vary.
Support areas
Start where support is needed.
- Anxiety
- Depression
- Trauma & PTSD
- Stress & burnout
- Obsessive-Compulsive Disorder (OCD)
- ADHD & neurodivergence
- Nervous system regulation
- Couples & relationships
- Fertility, perinatal & postpartum
- Men's mental health
- Self-esteem & confidence
- Grief & loss
- Life transitions
- Sport & performance
- 2SLGBTQIA+ affirming
- Somatic therapy
Not sure where to begin?
Read the approachClinical team
Support from clinicians grounded in care.
Begin with a clinician whose approach fits the season you are in.
Founding clinician · CRPO #10340
Katelyn Matias
Registered Psychotherapist
Support for anxiety, trauma, relationships, and the months around having a baby, including fertility, pregnancy, and postpartum. Gentle and steady.
Clinician · CRPO #19387
Daniella Simas Medeiros
Registered Psychotherapist (Qualifying)
Warm, affirming support for anxiety, burnout, trauma, big life changes, and ADHD or neurodivergent brains.
Inside our practice
A space made for slowing down.
Photo story
Common questions
The things people ask first.
Can I do therapy online anywhere in Ontario?
Yes. Sessions happen by secure video, so you can meet with us from anywhere in Ontario, whether that's home, work, or wherever feels comfortable. In-person sessions are also available in Mississauga.
What happens on the free 15-minute call?
It's a short, no-pressure conversation. You share a bit about what's going on, we explain how we work, and together you decide if it feels like a fit. There's no commitment to book after.
How much does it cost, and is it covered?
Individual sessions are $160 to $180 for 50 minutes. Couples sessions are $200 for 50 minutes or $290 for 80 minutes. Coverage varies by plan and clinician, so confirm directly with your insurer before booking. Direct billing is available through TELUS eClaims when the clinician, insurer, and workflow support it, and receipts are provided otherwise.
What does "trauma-informed" actually mean?
It means we go at your pace and never push you to talk about hard things before you're ready. The work is built around feeling safe first.
Do you work with ADHD and neurodivergent adults?
Yes. We offer affirming support for adults with ADHD and other neurodivergent brains, including the focus, planning, and follow-through struggles that come with it. No judgment, no "just try harder."
How do I book?
Start with the free 15-minute call. From there, you can book sessions online through Jane, our booking and scheduling system, whenever you're ready.
Articles & resources
Reading from our practice.
Your first couples therapy session: what to expect when you arrive as a couple
What actually happens in a first couples therapy session, what the therapist will and will not ask of you, common worries, and the practical details for couples in Ontario.
Read the article2SLGBTQIA+ couples therapy in Ontario: relationship work that starts from your reality
What affirming couples therapy looks like for 2SLGBTQIA+ partners in Ontario, the situations it commonly holds, and what to ask a couples therapist before you book.
Read the articleEducational writing on the things clients bring to therapy.
Browse all articlesReady when you are.
Begin with a calm first conversation.