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Questions, referrals, and admin notes.

Use this page for general questions, referrals, insurance or admin notes. If you are ready to start, the booking page is the faster path.

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For questions that are not ready for booking.

Please don't share clinical details in this form. A clinician will follow up by email to set up a free 15-minute consultation, where deeper conversation happens securely.

If you are in crisis right now

Anchor & Bloom is not a crisis service. Please call or text one of these directly:

  • Talk Suicide Canada · 1-833-456-4566 (24/7) · text 45645 (4 pm to midnight ET)
  • Suicide Crisis Helpline · call or text 988
  • Distress Centre of Greater Toronto · 416-408-4357
  • Or go to your nearest emergency department. In immediate danger, call 911.