Start here

Book a first conversation with Anchor & Bloom.

A free 15-minute consultation is a calm place to ask questions, confirm fit, and decide whether you would like to begin therapy with Katelyn, Daniella, Kristen, Shima, Rashin, Julia, Natalie, Nicole or Mahima.

Choose a starting point

Our clinicians, one simple first step.

Daniella Simas Medeiros, Registered Psychotherapist (Qualifying), seated portrait in the Anchor & Bloom therapy office

Registered Psychotherapist (Qualifying)

Daniella Simas Medeiros

CRPO #19387 · Individual therapy: $160 for 50 minutes

Affirming therapy for anxiety, burnout, neurodivergence, life transitions, and high-performance pressure.

Kristen Lawrynowycz, Registered Psychotherapist (Qualifying), seated in a warm therapy setting

Registered Psychotherapist (Qualifying)

Kristen Lawrynowycz

CRPO #18172 · Couples therapy from $200 · Individual therapy: $160 for 50 minutes

Individual and couples therapy for anxiety, trauma, relationship patterns, grief, rejection sensitivity, self-esteem, and life transitions.

Shima Tavasoli, Registered Psychotherapist (Qualifying), seated in a warm therapy setting

Registered Psychotherapist (Qualifying)

Shima Tavasoli

CRPO #20331

Individual therapy for children, teens, and adults in English, Persian/Farsi, Hindi, and Urdu, online or in person.

Rashin Heydari-Alamdari, Registered Psychotherapist (Qualifying), seated portrait in a warm office setting

Registered Psychotherapist (Qualifying)

Rashin Heydari-Alamdari

CRPO #21595 · Couples therapy from $200 · Individual therapy: $160 for 50 minutes

Individual and couples psychotherapy in English and Farsi/Persian, online across Ontario and in person in Mississauga.

Julia Malynka, Registered Psychotherapist (Qualifying), seated in a warm therapy setting

Registered Psychotherapist (Qualifying)

Julia Malynka

CRPO #22601 · Couples therapy from $200 · Individual therapy: $160 for 50 minutes

Julia's primary focus is online couples therapy. She also offers individual therapy for teens and adults.

Natalie Besharat, Registered Psychotherapist (Qualifying), seated portrait in a therapy office

Registered Psychotherapist (Qualifying)

Natalie Besharat

CRPO #23041 · Individual therapy: $160 for 50 minutes

Children from age 5, youth, adults, and families, plus trauma and addiction work. Natalie is also a Canadian Certified Addiction Counsellor.

Nicole Lerman, Registered Psychotherapist (Qualifying), seated in a warm therapy setting

Registered Psychotherapist (Qualifying)

Nicole Lerman

CRPO #23348

Therapy for children from age 6, teens, adults, and families, with a focus on emotional regulation, self-esteem, anxiety, neurodivergence, and play-based work.

Mahima Chauhan, Registered Psychotherapist (Qualifying), standing portrait in a warm office setting

Registered Psychotherapist (Qualifying)

Mahima Chauhan

CRPO #20325

Individual and couples therapy for adults, with care in English, Gujarati, and Hindi. Anxiety, stress, self-criticism, relationship and family concerns, grief, self-esteem, and life transitions.

What happens next

The process is intentionally simple.

The first step is not a commitment to therapy. It is a short conversation that helps you understand fit, timing, and the right next move.

01

Book a consultation

Use the booking link to request a free 15-minute call.

02

Clarify fit

Ask questions, share what you are looking for, and choose the right next step.

03

Begin care

If it feels aligned, intake and appointment details are completed securely through Jane.

Before you book

Practical details.

FormatSecure virtual sessions across Ontario. In-person office appointments are available in Mississauga by appointment.
InsuranceDirect billing is available through TELUS eClaims for many participating insurers. Receipts are provided through Jane for everything else.
PaymentCredit card payment is accepted through Jane. Psychotherapy services are HST-exempt.
CancellationAppointments require 24 hours' notice for cancellation or rescheduling.