Online therapy · Burlington
Therapy for adults and couples in Burlington, Aldershot and across Halton Region. Online over secure video, or in person at our Mississauga office, a short drive along the QEW. Trauma-informed, attachment-based psychotherapy, paced for what you can hold.
Katelyn Matias is a Registered Psychotherapist, CRPO #10340. Daniella Simas Medeiros is a Registered Psychotherapist (Qualifying), CRPO #19387. Julia Malynka is a Registered Psychotherapist (Qualifying), CRPO #22601. All three work with clients in Burlington over secure video.
Before your first session
Appointments run through Jane, the practice's secure booking and video platform. You receive a link, join at the scheduled time, and meet directly with the same clinician. Individual appointments are usually 50 minutes.
Choose a private, stationary space with a reliable connection and a phone, tablet, or computer with a camera. Headphones may help with privacy. Do not attend a session while driving. If you are unsure whether video sessions fit your needs, use the free consultation to ask before booking.
Burlington runs at a particular pace. GO train commutes to Union, kids in school somewhere between Tyandaga and the Beachway, weekends along Spencer Smith Park or up on the escarpment. The version of yourself who handles all that is not always the version who needs the most care.
Online sessions remove the calendar tax. You meet your therapist over secure video from your house, a parked car at Burlington GO, or a quiet office at lunch. The 50 minutes belong to you, with no parking meter and no commute on the QEW.
What we work with
The chest tightness, the looping thought, the body that stays on alert when nothing is happening.
Single-incident and developmental trauma. The work is paced collaboratively.
EFT-informed work for Burlington partnerships navigating disconnection, repair, or uncertainty.
Affirming therapy for adults living with ADHD, executive function challenges, and late diagnosis.
Therapy where your identity is the starting point, not something to assess.
Support across trying to conceive, fertility treatment, pregnancy, and postpartum life.
Why Burlington
Anchor & Bloom’s three clinicians are Ontario-registered and understand practical concerns that can shape access to care in Halton Region, including commuting, caregiving, private psychotherapy outside OHIP, and finding time for appointments.
Online sessions are with the same clinician in your own space. Whether virtual or in-person therapy is the better fit depends on your needs, privacy, safety, and preferences.
Crisis support
Anchor & Bloom is not a crisis service. If you are in crisis in Burlington or anywhere in Halton Region, the following are available:
Start by checking registration: psychotherapist is a protected title in Ontario, so anyone offering psychotherapy in Burlington under that title must be registered with the CRPO, and the public register is searchable. All three Anchor & Bloom clinicians are CRPO-registered and work with Burlington clients online, with in-person sessions available at the Mississauga office. A free 15-minute consultation is a low-stakes way to check fit before booking.
Anchor & Bloom works with Burlington clients online across Ontario. In-person sessions are available by appointment at the Mississauga office when clinically appropriate and available.
Weekday evening and select daytime appointments may be available. Join online sessions from a private, stationary place such as your home, a quiet office, or a safely parked car, not while driving or riding public transit.
A quiet room, private office, or safely parked car may provide privacy for the 50 minutes. Sessions are held through Jane, a Canadian platform with secure video. Privacy needs can be discussed before the first appointment.
There is no standard timeline or minimum commitment. The length and pace of therapy depend on your goals, needs, preferences, and how the work develops. You and your therapist can review progress and fit throughout.
Individual sessions are $160 to $180 for 50 minutes. Couples sessions are $200 for 50 minutes or $290 for 80 minutes. Receipts are provided for extended-health reimbursement, and psychotherapy is HST-exempt in Canada.
The 15-minute consultation is a chance to describe what you are looking for at a high level, ask about the clinician's approach, and discuss fit, fees, and availability. It is not a therapy appointment and does not commit you to ongoing care.
A 15-minute consultation to ask questions and decide if the fit feels right.
Notes from the practice
Occasional practice updates, general resources, and clear information about consultations, fees, and insurance. No appointment or clinical information is sent through this list.
