Anxiety and emotional regulation
Support when worry, overwhelm, or a busy nervous system make the everyday harder to carry.
Founding clinician
Katelyn Matias
Registered Psychotherapist, CRPO #10340
Katelyn founded Anchor & Bloom to offer warm, structured psychotherapy for adults and couples across Ontario. Her work is trauma-informed, attachment-based, and paced around what each client can hold.
She supports a broad range of concerns, with a visible focus on fertility, pregnancy, postpartum, pregnancy loss, birth trauma, relationships, anxiety, trauma, and major life transitions.
How Katelyn works.
Sessions are collaborative, structured, and grounded. Katelyn brings warmth and clear thinking into the room, with space for what feels heavy and movement toward what feels possible.
Her work is informed by attachment theory, trauma research, and the nervous system. Patterns that show up in your closest relationships often started long before you had words for them. Therapy can help you understand those patterns and choose differently.
Areas of support
The work Katelyn does most.
Trauma and attachment
Care for the residue of earlier experiences that still shows up in your reactions today.
Couples and relationships
Repair, communication, and trust work for couples navigating disconnection or rupture.
Fertility, postpartum, life transitions
Steady support through trying to conceive, perinatal experiences, and big life shifts.
Approach
Modalities Katelyn integrates.
- Education: Master of Arts in Counselling Psychology, Yorkville University.
- Credentials: Registered Psychotherapist, CRPO #10340. Authorized for independent practice.
- Modalities: Emotionally Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-based therapy, mindfulness-based interventions, trauma-informed care, somatic-informed approaches, and relational therapy.
- Client focus: adults 18+ and couples.
- Availability: online therapy across Ontario.
Start with a calm first conversation.
A free 15-minute consultation lets you ask questions and decide if the fit feels right.