If you are in Burlington and looking for a therapist, you are not limited to who has an office nearby. Online therapy with a registered psychotherapist anywhere in Ontario is an option, and for many people it turns out to be the more practical one. Here is what it actually involves.
This is general information, not advice for any particular situation. A qualified professional can help you decide what fits.
How online therapy works
Sessions happen over secure video, usually for 50 minutes, from a private, stationary space. At Anchor & Bloom, appointments run through Jane, the practice’s secure booking and video platform. You receive a link, join at the scheduled time, and meet directly with your clinician.
For people in Burlington, the practical upside is real: no commute, more flexibility around work and family, and a wider choice of therapist than your immediate neighbourhood.
Is it a good fit?
Online therapy works well for many concerns, including anxiety, stress, relationship difficulties, and life transitions. It tends to be a good fit if you:
- Have a private, reasonably quiet spot for the session.
- Are comfortable enough with video calls.
- Value the flexibility of not travelling to an office.
It may be less suited to acute crisis situations, which are better served by emergency or crisis services. If you are unsure, a free consultation is a low-pressure way to find out.
Coverage and fees
Individual sessions at Anchor & Bloom are $160 to $180 for 50 minutes. Psychotherapy provided by a Registered Psychotherapist or Registered Psychotherapist (Qualifying) is exempt from GST/HST. Insurance coverage varies by plan and clinician, so check whether your plan covers the clinician’s exact designation, the reimbursement amount, and whether a referral is required. We provide receipts for you to submit when applicable.
Common questions about online therapy in Burlington
Can I work with an online therapist if I live in Burlington?
Yes. A psychotherapist registered to practise in Ontario can provide online sessions while you are physically located in Burlington or elsewhere in Ontario. Anchor & Bloom’s clinicians use secure video and work with Ontario clients online.
What do I need for a private online session?
Use a private, stationary space where you will not be overheard, a reliable internet connection, and a phone, tablet, or computer with a camera. Headphones may help with privacy. Do not attend a session while driving.
What happens during the free consultation?
The 15-minute consultation is a chance to describe what you are looking for at a high level, ask about the clinician’s approach, and discuss fit, fees, and availability. It is not a therapy appointment and does not commit you to ongoing care.
Does insurance cover online therapy?
Some extended health plans cover psychotherapy delivered online, but coverage depends on your plan and the clinician’s designation. Confirm directly with your insurer before booking. Sessions are paid through Jane, and receipts are provided.
How to start
The simplest first step is a free 15-minute consultation. It is a short conversation to see whether the fit feels right before you commit to anything. From Burlington, that is the same easy process as anywhere else in Ontario.
Online therapy is available across Ontario, including Burlington, with in-person sessions also offered in Mississauga. You can also read more about online therapy across Ontario and the dedicated Burlington online therapy page.
If you are in crisis or thinking about harming yourself, please contact 9-8-8 (Suicide Crisis Helpline, call or text) or your local emergency services. Therapy is not a crisis service.