Couples therapy
Collaborative work around recurring patterns, communication, boundaries, emotional connection, and repair.
Meet Julia
Julia Malynka
MACP, Registered Psychotherapist (Qualifying), CRPO #22601
Julia's primary focus is online couples therapy across Ontario. She works with partners experiencing recurring relationship patterns, communication concerns, boundaries, and emotional disconnection.
Julia also offers individual therapy for teens and adults experiencing anxiety, depression, emotional regulation difficulties, ADHD, and self-esteem concerns. She offers care in English, Russian, and Ukrainian. That language offer is hers, not the whole practice. Seetherapy in Russian and Ukrainian.
Her approach is warm, adaptable, and shaped around the goals each client brings. Julia works to create a compassionate setting where difficult experiences can be discussed at a manageable pace.
In session
A collaborative approach that stays flexible.
Julia and her clients choose goals and approaches together, adapting the work to their concerns and pace. Couples sessions pay attention to recurring patterns between partners. Individual sessions may include reflection, practical skills, and attention to patterns affecting day-to-day life or relationships.
She draws from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Emotionally Focused Therapy. The approach used is discussed collaboratively rather than treated as a fixed formula.
Areas of support
Online support for couples, teens, and adults.
Anxiety and depression
Support for worry, low mood, overwhelm, and patterns that make everyday life feel harder to manage.
ADHD and emotional regulation
Collaborative work around attention, emotional intensity, coping, routines, and self-understanding.
Self-esteem
Space to examine self-criticism, confidence, identity, and the experiences shaping how you relate to yourself.
Approach
Julia's training and availability.
- Education: Master of Arts in Counselling Psychology, Yorkville University.
- Credentials: Registered Psychotherapist (Qualifying), CRPO #22601. Verify on the CRPO public register.
- Does not provide: psychological assessment, diagnosis, or medication. Does not see young children.
- Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Emotionally Focused Therapy (EFT).
- Client focus: Couples, plus teens and adults seeking individual therapy.
- Languages of care: English, Russian, and Ukrainian.
- Availability: Secure online therapy across Ontario.
Start with a calm first conversation.
Ask questions, discuss fit, and explore couples or individual therapy with our team.