Anxiety and depression
Support for worry, low mood, overwhelm, and patterns that make everyday life feel harder to manage.
Meet Julia
Julia Malynka
MACP, Registered Psychotherapist (Qualifying), CRPO #22601
Julia offers collaborative online psychotherapy for teens and adults across Ontario. She supports clients experiencing anxiety, depression, emotional regulation difficulties, ADHD, self-esteem concerns, and relationship challenges.
Her approach is warm, adaptable, and shaped around the goals each client brings. Julia works to create a compassionate setting where difficult experiences can be discussed at a manageable pace.
In session
A collaborative approach that stays flexible.
Julia and her clients identify goals together and choose approaches that fit the person, the concern, and the pace of the work. Sessions may include reflection, practical skills, and attention to patterns affecting day-to-day life or relationships.
She draws from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Emotionally Focused Therapy. The approach used is discussed collaboratively rather than treated as a fixed formula.
Areas of support
Online support for concerns that affect mood, focus, and connection.
ADHD and emotional regulation
Collaborative work around attention, emotional intensity, coping, routines, and self-understanding.
Self-esteem
Space to examine self-criticism, confidence, identity, and the experiences shaping how you relate to yourself.
Relationship concerns
Support for recurring patterns, communication concerns, boundaries, and the emotional impact of relationships.
Approach
Julia's training and availability.
- Education: Master of Arts in Counselling Psychology, Yorkville University.
- Credentials: Registered Psychotherapist (Qualifying), CRPO #22601.
- Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Emotionally Focused Therapy (EFT).
- Client focus: teens and adults seeking individual therapy.
- Languages of care: English, Russian, and Ukrainian.
- Availability: secure online therapy across Ontario.
Start with a calm first conversation.
Ask questions, discuss fit, and decide whether online therapy with Julia feels like the right next step.