Self-esteem and confidence
Support with self-doubt, perfectionism, self-image, and strengthening self-trust.
Meet Julia
Julia Malynka
MACP, Registered Psychotherapist (Qualifying), CRPO #22601
Julia works with adults and teens navigating anxiety, self-doubt, perfectionism, stress, emotional overwhelm, and relationship challenges. She also supports clients experiencing addiction, ADHD, borderline personality disorder (BPD), and difficulties with emotional regulation.
She has a particular focus on self-esteem, confidence, self-image, boundaries, and people-pleasing. Many of her clients are thoughtful, caring people who readily support others but struggle to give their own needs the same attention. They may find it difficult to say no, feel responsible for others’ feelings, or question themselves despite their best efforts. Julia helps clients understand these patterns, strengthen self-trust, and make room for their own needs and choices.
In session
A collaborative, thoughtful, and active approach.
Her approach is collaborative, thoughtful, and active, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic and person-centred approaches. She helps clients connect insight with practical changes in how they respond to emotions, relate to others, and navigate everyday life.
Julia offers online therapy across Ontario in English, Russian, and Ukrainian, including couples therapy. Contact the practice to confirm consultation and ongoing appointment availability.
Areas of support
Online support for adults and teens.
Boundaries and relationships
Space to understand people-pleasing, difficulty saying no, and feeling responsible for others’ feelings.
Anxiety and emotional regulation
Support for anxiety, stress, emotional overwhelm, and difficulties with emotional regulation.
Addiction, ADHD, and BPD
Collaborative support for clients experiencing addiction, ADHD, and borderline personality disorder (BPD).
Approach
Julia's training and availability.
- Education: Master of Arts in Counselling Psychology, Yorkville University.
- Credentials: Registered Psychotherapist (Qualifying), CRPO #22601. Verify on the CRPO public register.
- Directory profile: Julia on Psychology Today.
- Does not provide: psychological assessment, diagnosis, or medication. Does not see young children.
- Modalities: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic and person-centred approaches.
- Client focus: Adults and teens for individual therapy, plus couples.
- Languages of care: English, Russian, and Ukrainian.
- Availability: Secure online therapy across Ontario.
Start with a calm first conversation.
Ask questions, discuss fit, and explore working with Julia.